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Introduction to Meditation and Breathing - ONLINE

ID : 55255   
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CourseGraphic Meditation is a state of being where the mind becomes still and awareness is heightened and internalized. You will learn to meditate in a supportive group environment with techniques that are simple, yet have deep potential. You will also learn simple breathing techniques that increase your energy and promote calmness. Easy to follow instructions will be given each week so you can continue at home if you wish. Some of the benefits of meditation are: • Decrease stress • Lower Blood Pressure • Gain more energy • Improve hormonal Issues • Reduce anxiety • Be more inspired and enthusiastic about your life! • Cope with life’s ups and downs more effortlessly

Class Details

6 Sessions
Weekly - Sat

Location
Online Class

Instructor
Premajyoti Saraswati 

Registration Fee 

$69.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
8/8/2020 - 9/12/2020 Weekly - Sat 4:00 PM - 5:00 PM Norwalk, Online Class  Map, Room: ONLINE Premajyoti Saraswati 

Other Class Offerings

Introduction to Meditation and Breathing - ONLINE
ID: 55560

06/20/20 - 08/01/20
Weekly - Sat
6 sessions.

Location
Online Class

Instructor
Premajyoti Saraswati

Call 562-467-5050x2521 to register
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